Spaghetti Aglio e Olio
recipe

Description: A classic Italian pasta dish made with simple ingredients that packs a punch of flavor.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- 1/4 cup extra-virgin olive oil
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once heated, add the sliced garlic and red pepper flakes. Sauté until the garlic is golden and fragrant, about 2 minutes.
3. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add reserved pasta water a little at a time.
4. Season with salt to taste and toss again.
5. Remove from heat and garnish with chopped parsley and grated Parmesan cheese if desired.
6. Serve hot and enjoy your delicious Spaghetti Aglio e Olio!
Nutritional Information (per serving):
- Calories: 400
- Protein: 10g
- Carbohydrates: 55g
- Fat: 18g
- Fiber: 2g

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