Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that's simple yet flavorful, perfect for a quick meal.
Preparation Time: 20 minutes
Serving Size: 2
Recipe:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until lightly golden, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic oil, mixing well to coat the pasta.
7. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
8. Season with salt to taste and garnish with fresh parsley and grated Parmesan cheese if desired.
9. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 650
Protein: 15g
Carbohydrates: 75g
Fat: 30g
Fiber: 3g
Sodium: 300mg

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