Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti in a large pot of salted boiling water until al dente, according to package instructions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Add the red pepper flakes to the skillet and stir for about 30 seconds.
5. Once the spaghetti is cooked, reserve a cup of pasta water and then drain the pasta.
6. Add the drained spaghetti to the skillet and toss to coat in the garlic oil.
7. If the pasta seems dry, add a little reserved pasta water until you reach the desired consistency.
8. Season with salt to taste and garnish with chopped parsley and grated Parmesan cheese, if desired.
9. Serve immediately.

Nutritional Information (per serving):
recipe

- Calories: 450
- Protein: 10g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 3g
- Sugars: 1g

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