Spaghetti Aglio e Olio
recipe

*Simple yet flavorful pasta dish with garlic and olive oil*
*Preparation Time: 20 minutes*
*Serving Size: 2*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra-virgin olive oil
- 1 teaspoon red pepper flakes
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2-3 minutes.
3. Add the red pepper flakes and sauté for another 30 seconds.
4. Add the drained spaghetti to the skillet and toss to coat with the garlic and oil. If the pasta seems dry, add some reserved pasta water until desired consistency is reached.
5. Season with salt to taste and mix well.
6. Remove from heat and stir in the chopped parsley.
7. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Fat: 18g
Carbohydrates: 54g
Fiber: 2g
Sugar: 1g

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