Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking until the garlic is golden and fragrant, about 2 minutes.
3. Add the drained spaghetti to the skillet, tossing to coat in the oil and garlic. If the pasta seems dry, add a bit of the reserved pasta water until desired consistency is reached.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 550
- Protein: 12g
- Carbohydrates: 70g
- Fat: 22g
- Fiber: 3g
- Sodium: 400mg

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