Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish with garlic, olive oil, and a hint of chili.
Preparation time: 20 minutes
Serving size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water.
5. Season with salt to taste and toss well.
6. Remove from heat, garnish with fresh parsley and Parmesan cheese if desired. Serve immediately.
Nutritional Information (per serving):
Calories: 410
Protein: 11g
Fat: 24g
Carbohydrates: 42g
Fiber: 2g
Sugar: 0g

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