Spaghetti Aglio e Olio
recipe

*Simple garlic and olive oil pasta. Perfect for a quick weeknight dinner.*
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Cook until the garlic is golden, being careful not to burn it, about 2-3 minutes.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Toss the cooked spaghetti into the skillet with the garlic oil. Add reserved pasta water a little at a time as needed to create a light sauce. Stir well to coat the pasta.
5. Season with salt to taste and garnish with chopped parsley.
6. Serve immediately, with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Fat: 20g
Carbohydrates: 50g
Protein: 10g
Fiber: 2g
Sodium: 200mg

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