Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is quick, simple, and full of flavor. Perfect for a weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 12 ounces spaghetti
- 1/2 cup extra virgin olive oil
- 6 cloves garlic, thinly sliced
- 1 teaspoon red pepper flakes
- Salt, to taste
- 1/4 cup fresh parsley, chopped
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until fragrant and golden, about 2 minutes.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Toss the cooked spaghetti into the skillet, adding a bit of the reserved pasta water to help coat the pasta.
5. Season with salt and mix in the chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Fat: 20g
Carbohydrates: 60g
Protein: 10g
Fiber: 2g
Sodium: 200mg

Reviews: 4.92 (2212 reviews) ★★★★★ share