Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish with garlic and olive oil*
*Preparation Time: 20 minutes*
*Serving Size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat olive oil over medium heat. Add sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in red pepper flakes and cook for another minute.
4. Add the drained spaghetti to the skillet and toss to combine. If the pasta seems dry, add a bit of the reserved pasta water.
5. Season with salt to taste.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if desired.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Fat: 18g
Carbohydrates: 55g
Fiber: 3g
Sugar: 1g

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