Spaghetti Aglio e Olio
recipe

A classic Italian dish made with simple ingredients, perfect for a quick dinner.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes and sauté for an additional 30 seconds.
4. Toss the drained spaghetti into the skillet, adding reserved pasta water a little at a time to create a light sauce.
5. Season with salt to taste and mix well.
6. Remove from heat and garnish with chopped parsley and grated Parmesan if desired.
7. Serve immediately.
Nutritional Information (per serving):
Calories: 550
Total Fat: 30g
Saturated Fat: 5g
Cholesterol: 10mg
Sodium: 150mg
Total Carbohydrates: 60g
Dietary Fiber: 3g
Sugars: 1g
Protein: 12g

Reviews: 4.9 (4150 reviews) ★★★★★ share