Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, making sure not to burn it.
3. Stir in the red chili flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, along with a splash of the reserved pasta water. Toss to combine and coat the pasta in the garlic oil.
5. Season with salt to taste.
6. Remove from heat and garnish with fresh parsley and grated Parmesan cheese if desired.
7. Serve immediately and enjoy your delicious Spaghetti Aglio e Olio!
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Fat: 20g
Carbohydrates: 58g
Fiber: 3g
Sugar: 1g

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