Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves of garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red chili flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss to combine and coat the spaghetti with the garlic oil.
5. Season with salt to taste and continue to toss for another minute.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if desired.
7. Serve immediately.
Nutritional Information (per serving):
Calories: 480
Protein: 12g
Fat: 20g
Carbohydrates: 64g
Fiber: 3g
Sugar: 1g

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