Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish with garlic and olive oil*
*Preparation time: 20 minutes*
*Serving size: 4*
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add red pepper flakes and sauté for another 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
5. Season with salt to taste and toss in chopped parsley.
6. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Fat: 22g
Carbohydrates: 75g
Protein: 14g
Fiber: 3g
Sodium: 150mg

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