Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish with garlic and olive oil.*
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional minute.
4. Toss the drained spaghetti into the skillet, mixing well to coat with the garlic oil. If it seems dry, add a bit of the reserved pasta water.
5. Season with salt to taste and mix in chopped parsley.
6. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 220mg
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g
Protein: 12g

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