Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until fragrant and lightly golden, about 2 minutes.
3. Add the red pepper flakes and cook for another 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic and oil. If needed, add reserved pasta water a little at a time to help coat the spaghetti.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.

Nutritional Information (per serving):

Calories: 550
Protein: 12g
Carbohydrates: 75g
Fat: 24g
Fiber: 3g
Sodium: 200mg

Reviews: 3.64 (4336 reviews) ★★★★★ share