Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is simple yet bursting with flavor. Perfect for a quick weeknight dinner.
Preparation time: 20 minutes
Serving size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional minute.
4. Toss the cooked spaghetti into the skillet and mix well, adding reserved pasta water as needed to create a light sauce.
5. Season with salt to taste and toss in the chopped parsley before serving.
6. Serve warm, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Protein: 12g
Fat: 30g
Carbohydrates: 63g
Fiber: 3g
Sugar: 1g

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