Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- Spaghetti (200g)
- Olive oil (1/4 cup)
- Garlic (4 cloves, thinly sliced)
- Red pepper flakes (1/2 teaspoon)
- Fresh parsley (2 tablespoons, chopped)
- Salt (to taste)
- Parmesan cheese (for serving, optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden, about 2-3 minutes.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water.
5. Remove from heat and stir in the chopped parsley. Season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 65g
Fat: 18g
Fiber: 3g
Sodium: 200mg

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