Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the pasta is cooked, reserve about 1/2 cup of the pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic oil, tossing to coat.
7. If the pasta seems dry, add a little reserved pasta water until you reach your desired consistency.
8. Season with salt to taste and garnish with fresh parsley and grated Parmesan cheese if desired.
9. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 550
Protein: 12g
Fat: 30g
Carbohydrates: 62g
Fiber: 3g
Sugar: 0g

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