Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 100ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve a cup of pasta water and then drain the pasta.
6. Add the drained spaghetti to the pan with the garlic oil, tossing to combine.
7. If the pasta seems dry, add a little reserved pasta water until you reach the desired consistency.
8. Season with salt to taste and garnish with chopped parsley and grated Parmesan cheese, if using.
9. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 65g
Fat: 18g
Fiber: 3g
Sodium: 200mg

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