Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is quick and easy to prepare, featuring garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 2

Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until it turns golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for another 30 seconds.
5. Drain the spaghetti, reserving a small cup of pasta water.
6. Add the drained spaghetti to the skillet and toss to combine with the garlic oil. If needed, add a little reserved pasta water to help the sauce coat the pasta.
7. Season with salt to taste and toss in chopped parsley.
8. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Protein: 12g
Fat: 40g
Carbohydrates: 48g
Fiber: 2g
Sugar: 0g

Reviews: 4.59 (2343 reviews) ★★★★★ share