Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that's simple yet bursting with flavor. Perfect for a quick weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra-virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve a cup of pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet, tossing it with the garlic oil. If needed, add some reserved pasta water to achieve your desired consistency.
7. Season with salt to taste and mix well.
8. Serve hot, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g

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