Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and a hint of spice. Perfect for a quick and flavorful meal.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Toss in the drained spaghetti, adding a bit of the reserved pasta water to help the sauce coat the pasta. Mix well to combine.
5. Season with salt to taste and garnish with chopped parsley.
6. Serve hot, with grated Parmesan cheese on top if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 2g

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