Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss well to combine, ensuring the spaghetti is coated in the garlic oil.
5. Season with salt to taste and garnish with chopped parsley. Serve hot with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 450
- Protein: 10g
- Fat: 20g
- Carbohydrates: 58g
- Fiber: 3g

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