Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 15 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a pot of salted water and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the sliced garlic to the pan and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for another minute.
5. Drain the spaghetti, reserving a small cup of pasta water.
6. Add the drained spaghetti to the pan with the garlic oil, tossing to coat. If needed, add a splash of reserved pasta water to help combine.
7. Season with salt to taste and toss in the chopped parsley.
8. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 2g
- Sugar: 1g

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