Spaghetti Aglio e Olio
recipe

*An easy and flavorful Italian pasta dish made with garlic and olive oil.*
*Preparation Time: 20 minutes*
*Serving Size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic oil and toss to combine.
7. If the pasta seems dry, add some reserved pasta water until you reach your desired consistency.
8. Season with salt to taste and garnish with chopped parsley and grated Parmesan cheese if desired.
9. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g
Sodium: 200mg

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