Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish with garlic and olive oil.*
*Preparation Time: 20 minutes*
*Serving Size: 2 servings*

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until it turns golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic and oil. Toss to combine, adding reserved pasta water a little at a time if the pasta seems dry.
7. Season with salt to taste and garnish with fresh parsley and grated Parmesan cheese if desired.
8. Serve immediately and enjoy your delicious Spaghetti Aglio e Olio!

Nutritional Information (per serving):

- Calories: 490
- Protein: 10g
- Carbohydrates: 56g
- Fat: 26g
- Fiber: 2g

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