Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with simple ingredients that pack a flavorful punch.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and stir for an additional 30 seconds.
4. Add the drained spaghetti to the skillet along with the reserved pasta water. Toss to combine, ensuring the spaghetti is well coated with the garlic oil.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, garnished with additional parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Fat: 30g
Carbohydrates: 65g
Protein: 12g
Fiber: 3g
Sodium: 200mg

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