Spaghetti Aglio e Olio
recipe

*An easy and flavorful Italian pasta dish with garlic and olive oil.*
*Preparation Time: 15 minutes*
*Serving Size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes to the garlic oil and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet and toss to coat in the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve hot, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 400
- Protein: 8g
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Fiber: 2g
- Sugar: 0g
- Sodium: 200mg

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