Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish with garlic and olive oil*
Preparation Time: 20 minutes
Serving Size: 4

Ingredients:

- Spaghetti - 400g
- Extra virgin olive oil - 1/2 cup
- Garlic - 6 cloves, thinly sliced
- Red pepper flakes - 1 teaspoon
- Fresh parsley - 1/4 cup, chopped
- Salt - to taste
- Parmesan cheese (optional) - for serving

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Cook until the garlic is golden brown, being careful not to burn it, about 2 minutes.
3. Add red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add reserved pasta water gradually until desired consistency is reached.
5. Stir in the chopped parsley and season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 380
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 200mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugars: 1g
Protein: 10g

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