Spaghetti Aglio e Olio
recipe

A simple and classic Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 400g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and sauté until golden brown, about 2-3 minutes.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to coat in the garlic oil. If needed, add some reserved pasta water to help combine.
5. Season with salt to taste and toss in chopped parsley.
6. Serve immediately, garnished with additional parsley and grated Parmesan cheese if desired.

Nutritional Information (per serving):

Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Saturated Fat: 3g
Fiber: 3g
Sugar: 1g
Sodium: 150mg

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