Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden brown, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine with the garlic oil. If it seems dry, add a bit of the reserved pasta water.
5. Season with salt to taste and continue to toss until everything is well mixed.
6. Remove from heat and garnish with chopped parsley. Serve hot with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Protein: 12g
Carbohydrates: 74g
Fat: 25g
Fiber: 3g
Sodium: 200mg

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