Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Toss the drained spaghetti into the skillet, adding a splash of the reserved pasta water to help the sauce adhere. Mix well to combine.
5. Season with salt to taste and garnish with chopped parsley.
6. Serve immediately with grated Parmesan cheese, if desired.
Nutritional Information (per serving):
Calories: 500
Fat: 20g
Carbohydrates: 70g
Protein: 12g
Fiber: 3g
Sodium: 200mg

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