Spaghetti Aglio e Olio
recipe

A simple and classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, optional
Instructions:
1. Bring a pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red chili flakes and stir for about 30 seconds.
4. Toss the drained spaghetti into the skillet with the garlic oil. Add reserved pasta water a little at a time until well combined and the pasta is coated.
5. Season with salt to taste and toss everything together.
6. Remove from heat and garnish with fresh parsley and grated Parmesan cheese if desired.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g

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