Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is simple yet full of flavor. Perfect for a quick weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 2 servings
Recipe:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat olive oil over medium heat. Add sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in red pepper flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, tossing to coat in the oil and garlic mixture. If the pasta seems dry, add a splash of the reserved pasta water.
5. Season with salt to taste and toss in chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 58g
Fat: 20g
Fiber: 2g
Sugar: 1g

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