Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish*
*Preparation Time: 20 minutes*
*Serving Size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss well to combine and coat the pasta in the garlic oil.
5. Season with salt to taste.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese if desired. Serve immediately.
Nutritional Information (per serving):
- Calories: 590
- Protein: 12g
- Fat: 40g
- Carbohydrates: 50g
- Fiber: 3g
- Sugar: 1g

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