Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is quick to prepare and bursting with flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes and cook for another 30 seconds.
4. Add the drained spaghetti to the skillet, along with a splash of the reserved pasta water. Toss to combine, ensuring the spaghetti is well coated with the garlic oil.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, garnished with additional parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Fat: 20g
Carbohydrates: 60g
Protein: 12g
Fiber: 3g
Sodium: 200mg

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