Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that's quick and easy to prepare, featuring garlic, olive oil, and a touch of chili.
Preparation Time: 20 minutes
Serving Size: 2 servings

Recipe:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, about 2-3 minutes. Be careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Drain the spaghetti, reserving about 1/2 cup of pasta water.
6. Add the drained spaghetti to the skillet with the garlic oil, tossing to combine. If needed, add a little reserved pasta water to help coat the pasta.
7. Season with salt to taste and garnish with chopped parsley and grated Parmesan cheese, if desired.
8. Serve immediately and enjoy your meal!
Nutritional Information (per serving):
Calories: 380
Protein: 12g
Fat: 20g
Carbohydrates: 40g
Fiber: 2g
Sugar: 1g

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