Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 100ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden, being careful not to burn it.
3. Add the red chili flakes and cook for an additional minute.
4. Toss the cooked spaghetti into the skillet, adding reserved pasta water as needed to create a silky sauce.
5. Season with salt to taste and mix well to combine all ingredients.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if desired.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Carbohydrates: 60g
Fat: 15g
Fiber: 2g
Sodium: 250mg

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