Spaghetti Aglio e Olio
recipe

A simple and classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for another minute.
5. Once the spaghetti is cooked, reserve a cup of pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic oil, tossing to combine.
7. If the pasta seems dry, add a little reserved pasta water until you reach your desired consistency.
8. Season with salt to taste, and garnish with fresh parsley and grated Parmesan cheese if desired.
9. Serve immediately and enjoy!

Nutritional Information (per serving):

- Calories: 400
- Protein: 10g
- Carbohydrates: 60g
- Fat: 15g
- Fiber: 3g
- Sodium: 200mg

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