Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking until the garlic is golden brown but not burnt, about 2-3 minutes.
3. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water to achieve the desired consistency.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Protein: 10g
- Fiber: 2g
- Sodium: 300mg

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