Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is quick to prepare and packed with flavor.
Preparation Time: 20 minutes
Serving Size: 4

Ingredients:

- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until it turns golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Drain the spaghetti, reserving a cup of the pasta water.
6. Add the drained spaghetti to the skillet with the garlic oil, tossing to combine.
7. If the pasta seems dry, add a little reserved pasta water to reach the desired consistency.
8. Season with salt to taste and mix in the chopped parsley.
9. Serve immediately, topped with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g
- Sodium: 200mg

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