Spaghetti Aglio e Olio
recipe

Description: A simple and delicious Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Servings: 4
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Toss the drained spaghetti into the skillet and mix well, adding reserved pasta water a little at a time if needed to achieve your desired consistency.
5. Season with salt to taste and mix in chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 9g
Carbohydrates: 58g
Fat: 18g
Fiber: 2g
Sodium: 200mg

Reviews: 4.22 (2078 reviews) ★★★★★ share