Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that's quick to prepare and bursting with flavor.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- 1/4 cup olive oil
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until it turns golden brown, about 1-2 minutes. Be careful not to burn the garlic.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the spaghetti is cooked, reserve a cup of pasta water and then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic oil. Toss to combine, adding reserved pasta water a little at a time until the desired consistency is reached.
7. Season with salt to taste and garnish with chopped parsley and grated Parmesan cheese, if desired.
8. Serve immediately and enjoy!

Nutritional Information (per serving):

- Calories: 450
- Protein: 10g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 3g
- Sugars: 1g
- Sodium: 300mg

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