Spaghetti Aglio e Olio
recipe

A simple, classic Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté for about 2-3 minutes until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Drain the spaghetti and reserve 1/2 cup of the pasta cooking water. Add the drained spaghetti to the skillet with the garlic oil.
6. Toss the spaghetti in the oil, adding reserved pasta water a little at a time to help emulsify the sauce.
7. Season with salt to taste.
8. Remove from heat and garnish with fresh parsley and Parmesan cheese if desired.
9. Serve immediately.
Nutritional Information (per serving):
Calories: 400
Fat: 20g
Carbohydrates: 50g
Protein: 10g
Fiber: 2g
Sodium: 300mg

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