Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with simple ingredients that deliver bold flavors.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2-3 minutes.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine, adding reserved pasta water as needed to create a light sauce.
5. Season with salt to taste.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if desired.
7. Serve immediately and enjoy your meal!
Nutritional Information (per serving):
Calories: 550
Protein: 11g
Fat: 34g
Carbohydrates: 58g
Fiber: 3g
Sodium: 150mg

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