Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is simple yet full of flavor. Perfect for a quick weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- 1/4 cup extra virgin olive oil
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden brown, about 2-3 minutes.
3. Add the drained spaghetti to the skillet, tossing to combine with the garlic and oil. If the pasta seems dry, add a little reserved pasta water.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 58g
Fiber: 2g
Sugar: 1g

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