Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Recipe:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large pan over medium heat.
3. Add the sliced garlic to the pan and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional minute.
5. Once the pasta is cooked, reserve a cup of pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the pan with the garlic and oil, tossing to combine.
7. If the pasta seems dry, add a little reserved pasta water until the desired consistency is reached.
8. Season with salt to taste and garnish with chopped parsley and grated Parmesan cheese if desired.
9. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g

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