Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is simple, quick, and full of flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes. Sauté until the garlic is golden brown, about 2-3 minutes, being careful not to burn it.
3. Add the cooked spaghetti to the skillet and toss it in the garlic oil. If the pasta seems dry, add a little reserved pasta water to reach the desired consistency.
4. Season with salt to taste and toss in the chopped parsley for freshness.
5. Serve hot, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 11g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g
Sugar: 1g

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