Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with simple ingredients that creates a flavorful and satisfying meal.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- 1/4 cup extra virgin olive oil
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, optional
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking until the garlic is golden brown, about 2-3 minutes.
3. Add the drained spaghetti to the skillet, tossing to combine with the garlic and oil. If the pasta seems dry, add a bit of the reserved pasta water.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve immediately, topped with grated Parmesan cheese if desired. Enjoy!
Nutritional Information (per serving):
- Calories: 400
- Protein: 10g
- Carbohydrates: 54g
- Fat: 18g
- Fiber: 2g

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