Spaghetti Aglio e Olio
recipe

*An easy and delicious Italian pasta dish made with garlic, olive oil, and chili flakes. Perfect for a quick weeknight dinner.*
*Preparation Time: 20 minutes*
*Serving Size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic turns golden brown, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat it in the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water until desired consistency is reached.
5. Season with salt to taste.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese, if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Fat: 20g
Carbohydrates: 50g
Fiber: 2g
Sugar: 1g

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